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14 reasons Abby’s arms are realistic, actually, in The Last of Us Part II

The Last of Us Part II: 14 reasons why Abby’s arms are realistic, actually. (Numbers 11 to 1 will astound you!)

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abby arms the last of us part ii
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Warning: this article contains spoilers for The Last of Us Part II. (And will hopefully also spoil things for men who are weirdly threatened by Abby’s arms.)

When angry little boys on the internet get upset it’s usually over something they perceive as a threat to what they consider a male pursuit.

What they say aloud is often very different from what they actually feel, however. Misogynistic gatekeeping (and homophobia and racism, but we’re just on the sexism bit today) get boiled down to so many straw man arguments, to try and legitimise the fact they don’t want girls playing in their treehouse.

Battlefield V featuring a female soldier in World War II is historically inaccurate!” They cry, when there was actually lots of evidence of female soldiers.

“But Vikings were all big beardy men, Assassin’s Creed Valhalla is feminist propaganda!” They yell, but guess what? Female Vikings, or Shieldmaidens – we might’ve gone for Viqueens, but whatever – were also totally a thing.

“It’s about ethics in games journalism!” They wail, diapers brimming, and we all know that’s not true.

The latest source of ire for the toys-out-the-pram brigade is The Last of Us Part II. Well, several bits of it, actually. But the source of their ire appears to boil down to three things:

  • Gay female protagonist
  • Trans supporting character
  • Another female protagonist

And like all of the other instances above, they then look for debate-me-in-the-marketplace-of-ideas explanations, supposedly empirical proof for why the thing they don’t like is “wrong”. It sits more easily than just admitting you’re being a misogynistic baby, presumably.

For The Last of Us Part II? They settled on the other female protagonist, Abby – and, more specifically, the size of her arms – as something they could fixate on. Something they could debate you over. Something they could “prove” was “wrong”.

Yep. Her arms. Weird, right? (When really we know that they’re either threatened by strong women, or upset that she doesn’t look like Lara Croft, or both. It’s probably both.)

Anyway, without drawing any further attention to the specifics of their complaint, imagined or otherwise, let’s run down a list of reasons why Abby’s arms are realistic, actually, in The Last of Us Part II.

14. She’s literally a post-apocalyptic soldier

the last of us part ii abby hammer

Think about it for a moment. It’s the end of the world in The Last of Us Part II, and the end of the world happens to be filled with fast zombies you frequently have fistfights with. Often the best way to kill them is to either brain them with a bit of pipe or a wrench (or something of that ilk), or smash their head into something solid, like a wall or a table. If you can’t do that – and you don’t have any bullets or blades available – you literally have to punch them to death.

Now consider that Abby is a solider in these end times. Not only is she spending significant amounts of time punching these fast zombies to death, she’s also doing it while carrying around large amounts of military equipment. It stands to reason that she would be jacked, and that’s even before you consider how her grief and revenge motivation might have caused her to hit the gym.

13. She practically lives in a gym

the last of us part ii abby gym

When we visit Abby’s home in what we presume is the CenturyLink stadium – the real-world home of the Seattle Seahawks and Sounders – we see that her apartment, that she shares with Manny, is literally right next door to an incredibly well-stocked gym. If you move into the former home of two professional sports teams it makes sense that there’ll be free weights and cardiovascular equipment left behind and, if you want to keep your militia in top shape? You’ll make sure they use it.

It just happens that Abby is a bit keener on the gym than some of her colleagues and friends, that’s all. There’s nothing wrong with that.

12. She eats like a horse

the last of us part ii abby manny burritos

There’s no way Abby can maintain a physique like that, and under constant exertion, without taking in three, four, maybe even five-thousand calories a day. You can tell she chows down like a competitive eater by the way she annihilates a burrito on the move.

But perhaps more telling is how much muscle mass Abby loses after two-to-three months in the company of the Rattlers, forced to work on their plantation on minimal rations. She looks like a different person by the end of the game, a shadow of her former self, because she needs those calories to maintain that physique.

That’s just like performance athletes in real life. Speaking of which.

11. Just look at Tia-Clair Toomey

tia-clair toomey

Source: @tiaclair1 on Instagram

This is Tia-Clair Toomey. She is a real-life woman, not a CGI construct. She’s also the reigning CrossFit Games champion and in 2019’s event, cleaned 120 kg / 265 lb on the competition floor. Her deadlift PB is 188 kg / 415 lb. She has defended her title for three years in a row. In the two years before that, she placed second, even in her rookie year in 2015.

She is frequently referred to as the fittest woman in the world. She is not just strong; she is athletic and agile with enormous stamina, in addition to being immensely powerful. Oh, and did we forget to mention she’s also an Olympian, and won Gold in the 58 kg women’s weightlifting at the 2018 Commonwealth games?

Look at her arms. Then look at Abby’s. In fact, compare their physiques in general. Pretty similar, no?

10. And Katrin Davíðsdóttir

katrin davidsdottir

Source: @katrintanja on Instagram

Katrin Tanja Davíðsdóttir, a CrossFit athlete from Iceland where they build them big, has won the CrossFit Games twice, in 2015 and 2016. In both those years, she finished ahead of Toomey, which is no mean feat. Her arms also look like Abby’s arms in The Last of Us Part II.

9. And Laura Horvath

laura horvath

Source: @laurahorvaht on Instagram

Horvath finished second to Toomey in her debut CrossFit Games in 2018. Another Abby lookalike. Can you see where this is going yet?

8. And Kara Saunders

kara saunders

Source: @karasaundo on Instagram

Saunders has placed 2nd, 4th, 5th and 7th at the CrossFit Games between 2014 and 2018. She too has shoulders like Abby from The Last of Us Part II.

7. This is Annie Thorisdottir

annie thorisdottir

Source: @anniethorisdottir on Instagram

Another Icelander, Thorisdottir won the CrossFit Games in 2012, and in the years since, has achieved 2nd, 3rd and 5th-place finishes. Another woman who has a build like Abby.

6. And Kristin Holte

kristin holte

Source: @holtekristin on Instagram

Holte, from Norway – they do like their CrossFit in Viking country – placed second behind Toomey at the CrossFit Games in 2019. She’s one of the older athletes on the circuit now, but has been improving year on year. She also looks quite a lot like Abby.

5. And Ragnheiður Sara Sigmundsdottir

sara sigmundsdottir

Source: @sarasigmunds on Instagram

Ragnheiður Sara Sigmundsdottir – or simply “Sara” to the American commentators who trip over her first name – boasts two 3rd and a 4th-place finish at the CrossFit Games. She’s another Icelandic athlete who looks rather like Abby.

4. Here’s Jamie Simmonds (née Greene)

jamie simmonds

Source: @jgreenewod on Instagram

Simmonds has placed third at the CrossFit games, both in the individual and team events. Though not in the same year; that would be ridiculous. Another Abby body double, mind you.

3. And Samantha Briggs

samantha briggs

Source: @bicepslikebriggs on Instagram

Samantha Briggs won the CrossFit Games back in 2013 and, in spite of being one of the older competitors in the field, is still able to compete at the highest level. That’s presumably because she’s built like Abby from The Last of Us Part II.

2. And Amanda Barnhart

amanda barnhart

Source: @amandajbarnhart on instagram

Barnhart’s best-placed finish in the CrossFit games is 7th so far – she has only entered twice since switching to the sport – but has the notable distinction of a deadlift PB only 10 kg / 22 lb behind Tia-Clair Toomey, which is terrifying. And she looks like Abby too, doesn’t she?

1. And finally, meet Colleen Fotsch

colleen fotsch abby the last of us part II

Source: @colleenfotsch on Instagram

Colleen Fotsch might not be as highly-ranked on the CrossFit circuit as some of the other athletes mentioned above – she suffered a shoulder injury in 2017 that required major surgery and derailed her career somewhat – but she is the athlete on this list that looks the most like Abby in The Last of Us Part II.

Why? Because Abby’s powerful physique is literally modelled on Fotsch.

All those people saying that real women can’t be as muscular as Abby – assuming that it was some error in CG measurements, some over-zealous 3D modeller who’s not seen a woman before – don’t realise that Abby was modelled after the physique of a real-life athlete. The process involved voice actor Laura Bailey performing in the old ping-pong-ball suit in the motion capture studio, then 3D models of Fotsch’s impressive physique were layered onto Bailey’s animated skeleton.

So I’m sorry to break it to you, but Abby’s arms are realistic because they’re actually a real person’s arms. This is literally what a woman looks like when she dedicates her life to strength and physical fitness, and if that scares you, or makes you feel uncomfortable, or inadequate? That’s your problem, not hers.


Forgotten what happened in the original The Last of Us? You’ll want to read our comprehensive story recap.

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Tom is an itinerant freelance technology writer who found a home as an Editor with Thumbsticks. Powered by coffee, RPGs, and local co-op.